When people get stressed, their bodies get flooded by these chemicals, putting them in a constant state of anxiety and fear. To perform well and make rational decisions, people need the correct balance of the brain chemicals norepinephrine and dopamine, according to David Rock, author of Your Brain at Work. INFJ’s normally rely on their creative, out-of-the-box thinking to solve problems. Valuing a harmonious environment for their families and an idealistic vision for their kids, divorce can shatter this vision. This is particularly true for INFJ parents. Since divorce is less than ideal for most and INFJ’s are no strangers to shame, divorce can easily trigger a sense of shame around failure when a marriage ends. Where divorce collides with their weaknesses: They are most likely to leave a relationship when their partner doesn’t get them in a deep and profound way. INFJ’s struggle to feel seen and understood. INFJ’s can be relentless perfectionists always striving for the ideal and are disappointed with themselves and others when this ideal isn’t reached. While each person and their particular divorce is absolutely unique, my hope is that this examination about Myers Briggs and divorce will be helpful nonetheless.Īn intuitive and nurturing type, INFJs typically have a difficult time with conflict and struggle with self-care during stressful times. This includes if they are parents, how they might best use their strengths to help their children through the divorce process. Finally, I’ve examined what positive qualities each type can rely upon to help them through and behave in ways they can be proud of. Next, I researched the most typical problematic behaviors for each type when they are not functioning at their best. I then looked at how each type copes under e xtreme stress which is sometimes referred to as “grip stress.” Grip stress can make one operates in the inferior function of their type. Divorce can be one of the most stressful processes in one’s life. The first thing I examined was how each personality type is impacted by stress in general. I focused on several important factors when compiling and interpreting this information. So, even when our circumstances change drastically, we can rely on our fundamental personality as a solid foundation when the ground under us feels unsteady.īelow is a guidepost for understanding the challenges of divorce through the lens of each type and ways to get through it. It leads to an existential crisis which begs the question – who are we now? Recent longitudinal studies on personality changes over time have indicated that one’s personality remains fairly consistent. For a lot of us, g oing through a divorce can feel like a rupture in our identity. It has been particularly helpful during a major life event, like divorce.ĭivorce is a unique process – it can bring out the worst in us but it can also be an invitation to call upon our strongest and most resilient qualities. I first took the test in my teens and studying my type has increased my self-knowledge and deepened my relationships. Looking at how Myers Briggs and divorce intersect has been an interesting project. This article is dedicated to those of you who enjoy the Myers Briggs Personality Test (MBTI ®) as much as I do.
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